Episodes

Why do so many capable, intelligent, high-achieving people still feel like they do not belong? In this episode of Own Your Shift with Kim , Kim sits down with Dr. Angela Trego — rocket scientist, patent-holding engineer, prof...

What if the reason everything feels harder after a breakthrough… is because you’re actually seeing more clearly? In this episode, Kim talks about something that doesn’t get said enough in personal growth spaces: sometimes the...

Have you ever felt like you know exactly what to do … but you’re still not doing it? You’re not stuck. You’re not broken. You’re just in that in-between space— thinking, planning, waiting to feel ready. In this episode of Own...

Have you ever thought: “I know why I’m reacting like this… so why can’t I change it?” In this episode of Own Your Shift with Kim , we’re talking about one of the most frustrating parts of personal growth: 👉 You’ve done the wo...

Have you ever felt like your life completely fell apart , only to realize later it triggered a massive personal awakening ? In this episode of Own Your Shift with Kim , we explore a powerful mindset shift that can completely ...

Hey friends! In this episode of On Your Shift with Kim , I’m sharing my top 5 books that have completely shifted the way I think about life, money, spirituality, and personal growth . These are the books I’ve read over and ov...

What if the reason you “keep attracting the same kind of people” isn’t actually about them? In this episode, I’m breaking down something that hit me like a brick: your brain doesn’t carefully separate your words as being abou...

In this final episode of my Costa Rica ayahuasca series, I’m wrapping up Night 4 (the strongest ceremony) and telling the truth about the part people don’t glamorize: what happens after you come home. Because here’s the deal…...

In Part 2 of my ayahuasca experience in Costa Rica, we go deeper. If you haven’t listened to Part 1, go back and start there. This episode covers Night 2 and Night 3 of ceremony — the nights that completely changed how I see ...

In this deeply personal and honest episode, Kim begins sharing her ayahuasca journey in Costa Rica—starting with why she felt called to the medicine , what led her there emotionally and spiritually, and what her first night i...

You’re not failing at manifestation. You’re not out of alignment. And nothing is “wrong” with you. In this episode of Own Your Shift with Kim , we’re talking about a moment that almost everyone experiences when they start doi...

What if you don’t need more effort… you just need a different angle? In today’s episode, we’re talking about perspective—and how one small shift in the way you see your situation can change everything about how you respond, w...

Ever feel like you’ve done all the healing work… the journaling, the therapy, the processing, the analyzing— and somehow you’re still stuck in the same emotional loops? This episode is for you. In this conversation, I sit dow...

What if the reason you feel exhausted, disconnected, or stuck isn’t because you’re not trying hard enough—but because one part of your system has been carrying all the weight? In this episode, Kim uses the structure of footba...

Have you ever felt like you were doing so well —aligned, consistent, energized— only to suddenly slip back into old habits, old thoughts, or old patterns? And then wondered, What’s wrong with me? In this episode, Kim breaks d...

Ever feel like the more you “heal,” the worse you feel? Yeah… you’re not imagining it. Episode 4 breaks down the pain loop almost nobody talks about — the loop where talking, processing, analyzing, journaling, and revisiting ...

Your body isn’t dramatic. It’s doing exactly what it learned to do. In this episode, we’re digging into the nocebo effect—the wild way your beliefs and expectations can trigger real physical reactions, even when nothing “bad”...

our mind can forget. But your body never does. This episode breaks down how unresolved stress, childhood survival patterns, emotional backlog, and everyday overwhelm don’t just affect the body — they literally code your cells...

Ever said “that just runs in my family”? Anxiety. Weight struggles. Money scarcity. Health issues. Stress patterns. What if it’s not fate… but learned survival ? In Episode 1 of the Inherited Energy series, we break down how ...

Ever feel like you're doing all the healing work — journaling, clearing energy, cutting cords, meditating, regulating, releasing — yet somehow you feel more disconnected, more tired, and less YOU? Yeah… that’s a real thing. I...

If you’ve ever felt like you’re doing all the healing things — journaling, meditating, clearing energy, cutting cords, regulating, releasing — yet somehow feel more disconnected from yourself , this episode is for you. Today ...

When life pulls you too far in one direction, your body and energy will always call you back. That’s the Law of Balance — and it’s not about perfect schedules or color-coded calendars. It’s about noticing the moments when you...

In this episode of Own Your Shift with Kim , we’re diving into the Law of Balance — not the calendar kind, but the energetic one. This is the deeper kind of balance that shows up when life has stretched you too far from cente...

Confidence isn’t something you’re born with — it’s something you build, one promise at a time. In this episode, Kim breaks down four practical, science-backed ways to strengthen real, grounded confidence from the inside out. ...