Episodes

This one is worth a second listen and if you missed it the first time, you’re going to want to stop what you’re doing and press play right now. I sat down with one of my favorite people, Jordyn Barth, for one of the most hone...

Whatif everything you have been through, every hard season, every loss, every thing that felt like it was breaking you — was never actually in the way of who you're becoming? What if it was the way? This is one of the most pe...

You’ve done the work. You know the language. You understand your nervous system, you’ve read the books, you’ve been in the rooms. And there is still something you are not doing. A conversation you’re not having. A boundary yo...

What if the parts of you that you’ve been avoiding, hiding, and quietly managing your whole life aren’t the problem? What if they’re just the parts that haven’t been coached yet? This episode started with a client who came to...

Episode Summary: This episode came straight out of a walk Kim took this afternoon -- and a corn dog truck she almost stopped at for no reason. What started as a hilarious moment of self-awareness turned into one of the most p...

Episode Summary: In this episode Kim gets real about the patterns she spent years living inside without even realizing it. This one is for the woman who has been doing the work, consuming the content, getting the certificatio...

Why do so many capable, intelligent, high-achieving people still feel like they do not belong? In this episode of Own Your Shift with Kim , Kim sits down with Dr. Angela Trego — rocket scientist, patent-holding engineer, prof...

What if the reason everything feels harder after a breakthrough… is because you’re actually seeing more clearly? In this episode, Kim talks about something that doesn’t get said enough in personal growth spaces: sometimes the...

Have you ever felt like you know exactly what to do … but you’re still not doing it? You’re not stuck. You’re not broken. You’re just in that in-between space— thinking, planning, waiting to feel ready. In this episode of Own...

Have you ever thought: “I know why I’m reacting like this… so why can’t I change it?” In this episode of Own Your Shift with Kim , we’re talking about one of the most frustrating parts of personal growth: 👉 You’ve done the wo...

Have you ever felt like your life completely fell apart , only to realize later it triggered a massive personal awakening ? In this episode of Own Your Shift with Kim , we explore a powerful mindset shift that can completely ...

Hey friends! In this episode of On Your Shift with Kim , I’m sharing my top 5 books that have completely shifted the way I think about life, money, spirituality, and personal growth . These are the books I’ve read over and ov...

What if the reason you “keep attracting the same kind of people” isn’t actually about them? In this episode, I’m breaking down something that hit me like a brick: your brain doesn’t carefully separate your words as being abou...

In this final episode of my Costa Rica ayahuasca series, I’m wrapping up Night 4 (the strongest ceremony) and telling the truth about the part people don’t glamorize: what happens after you come home. Because here’s the deal…...

In Part 2 of my ayahuasca experience in Costa Rica, we go deeper. If you haven’t listened to Part 1, go back and start there. This episode covers Night 2 and Night 3 of ceremony — the nights that completely changed how I see ...

In this deeply personal and honest episode, Kim begins sharing her ayahuasca journey in Costa Rica—starting with why she felt called to the medicine , what led her there emotionally and spiritually, and what her first night i...

You’re not failing at manifestation. You’re not out of alignment. And nothing is “wrong” with you. In this episode of Own Your Shift with Kim , we’re talking about a moment that almost everyone experiences when they start doi...

What if you don’t need more effort… you just need a different angle? In today’s episode, we’re talking about perspective—and how one small shift in the way you see your situation can change everything about how you respond, w...

Ever feel like you’ve done all the healing work… the journaling, the therapy, the processing, the analyzing— and somehow you’re still stuck in the same emotional loops? This episode is for you. In this conversation, I sit dow...

What if the reason you feel exhausted, disconnected, or stuck isn’t because you’re not trying hard enough—but because one part of your system has been carrying all the weight? In this episode, Kim uses the structure of footba...

Have you ever felt like you were doing so well —aligned, consistent, energized— only to suddenly slip back into old habits, old thoughts, or old patterns? And then wondered, What’s wrong with me? In this episode, Kim breaks d...

Ever feel like the more you “heal,” the worse you feel? Yeah… you’re not imagining it. Episode 4 breaks down the pain loop almost nobody talks about — the loop where talking, processing, analyzing, journaling, and revisiting ...

Your body isn’t dramatic. It’s doing exactly what it learned to do. In this episode, we’re digging into the nocebo effect—the wild way your beliefs and expectations can trigger real physical reactions, even when nothing “bad”...

our mind can forget. But your body never does. This episode breaks down how unresolved stress, childhood survival patterns, emotional backlog, and everyday overwhelm don’t just affect the body — they literally code your cells...