Re-Air: From Resistance to Radiance: Reclaiming Your Power Through Intentional Movement with Jordyn Barth

This one is worth a second listen and if you missed it the first time, you’re going to want to stop what you’re doing and press play right now.

I sat down with one of my favorite people, Jordyn Barth, for one of the most honest conversations I’ve had on this show. Jordyn came into my program as a busy, overwhelmed stay-at-home mom who was running on empty and going through the motions. What happened over the course of that program is exactly what I built it for, and hearing her say it out loud still gives me chills.

This isn’t a fitness story. This is a story about a woman who finally decided to show up for herself and what that actually looks like when it’s real, not performative. We talk about using movement as emotional and energetic release, the grounding rituals that shifted everything for her, and the moment the whole thing stopped feeling like a chore and started feeling like a gift she was giving herself.

If you’ve been stuck in survival mode, going through the motions, or just feeling disconnected from yourself, this conversation is going to crack something open in you.

With The Shift Starts With You launching June 15th, I wanted to bring this one back. Because Jordyn’s story is exactly what’s possible when you stop managing yourself and start actually coming home to yourself.

What we get into:

Why Jordyn joined the program and what drew her to the energy and mindset piece, what it feels like to finally show up for yourself even when it’s hard, using movement as energetic and emotional release, the shift from “I have to” to “I get to” how she learned to speak up for herself, own her energy, and lead with peace instead of survival — and what she wants every woman who’s scared to begin again to know

Connect with Kim:

Instagram: @ownyourshift_kim

Website: ownyourshiftwithkim.com

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