Episodes

In this final episode of my Costa Rica ayahuasca series, I’m wrapping up Night 4 (the strongest ceremony) and telling the truth about the part people don’t glamorize: what happens after you come home. Because here’s the deal…...

In Part 2 of my ayahuasca experience in Costa Rica, we go deeper. If you haven’t listened to Part 1, go back and start there. This episode covers Night 2 and Night 3 of ceremony — the nights that completely changed how I see ...

In this deeply personal and honest episode, Kim begins sharing her ayahuasca journey in Costa Rica—starting with why she felt called to the medicine , what led her there emotionally and spiritually, and what her first night i...

You’re not failing at manifestation. You’re not out of alignment. And nothing is “wrong” with you. In this episode of Own Your Shift with Kim , we’re talking about a moment that almost everyone experiences when they start doi...

What if you don’t need more effort… you just need a different angle? In today’s episode, we’re talking about perspective—and how one small shift in the way you see your situation can change everything about how you respond, w...

Ever feel like you’ve done all the healing work… the journaling, the therapy, the processing, the analyzing— and somehow you’re still stuck in the same emotional loops? This episode is for you. In this conversation, I sit dow...

What if the reason you feel exhausted, disconnected, or stuck isn’t because you’re not trying hard enough—but because one part of your system has been carrying all the weight? In this episode, Kim uses the structure of footba...

Have you ever felt like you were doing so well —aligned, consistent, energized— only to suddenly slip back into old habits, old thoughts, or old patterns? And then wondered, What’s wrong with me? In this episode, Kim breaks d...

Ever feel like the more you “heal,” the worse you feel? Yeah… you’re not imagining it. Episode 4 breaks down the pain loop almost nobody talks about — the loop where talking, processing, analyzing, journaling, and revisiting ...

Your body isn’t dramatic. It’s doing exactly what it learned to do. In this episode, we’re digging into the nocebo effect—the wild way your beliefs and expectations can trigger real physical reactions, even when nothing “bad”...

our mind can forget. But your body never does. This episode breaks down how unresolved stress, childhood survival patterns, emotional backlog, and everyday overwhelm don’t just affect the body — they literally code your cells...

Ever said “that just runs in my family”? Anxiety. Weight struggles. Money scarcity. Health issues. Stress patterns. What if it’s not fate… but learned survival ? In Episode 1 of the Inherited Energy series, we break down how ...

Ever feel like you're doing all the healing work — journaling, clearing energy, cutting cords, meditating, regulating, releasing — yet somehow you feel more disconnected, more tired, and less YOU? Yeah… that’s a real thing. I...

If you’ve ever felt like you’re doing all the healing things — journaling, meditating, clearing energy, cutting cords, regulating, releasing — yet somehow feel more disconnected from yourself , this episode is for you. Today ...

When life pulls you too far in one direction, your body and energy will always call you back. That’s the Law of Balance — and it’s not about perfect schedules or color-coded calendars. It’s about noticing the moments when you...

In this episode of Own Your Shift with Kim , we’re diving into the Law of Balance — not the calendar kind, but the energetic one. This is the deeper kind of balance that shows up when life has stretched you too far from cente...

Confidence isn’t something you’re born with — it’s something you build, one promise at a time. In this episode, Kim breaks down four practical, science-backed ways to strengthen real, grounded confidence from the inside out. ...

📝 Show Notes: In this episode of Own Your Shift with Kim , we’re breaking down the truth about confidence — it’s not something you’re born with, it’s something you build. If you’ve ever looked confident on the outside but fel...

We’ve made it—Part 5 of the Self-Worth series. 🖤 In this final episode, we’re bringing everything full circle. It’s not just about knowing your worth—it’s about living it. Here’s what we dive into: ✨ Why insight isn’t enough—...

Welcome back to Own Your Shift with Kim ! I’m Kim Mayberry, and today we’ve reached the final part of our 5-part self-worth series. If you’ve been on this journey with me from Episode 1, I’m so proud of you for sticking with ...

Your inner voice can make or break your sense of worth. In this episode of Own Your Shift with Kim , we’re diving into Part 4 of our Self-Worth series—how to shift the conversation happening inside your head. ✨ What you’ll le...

Welcome back to Own Your Shift with Kim ! This is Part 4 of our 5-part Self-Worth series, and today we’re going deeper than ever. If you’ve been following along, you know we’ve already unpacked what self-worth really is (and ...

That voice in your head? The one that says you should be further along, or questions every choice you make? Yeah… we’re talking about that voice today. In Part 3 of the Self-Worth Series, I’m unpacking: Where your inner criti...

If you’ve ever caught yourself thinking “I should be further along by now” or questioning every choice you make, this episode is for you. In Part 3 of the Self-Worth Series , Kim dives into the voice inside your head—the one ...