Inherited Energy — Episode 2: The Body Remembers: How Stress Codes Your Cells

our mind can forget.
But your body never does.

This episode breaks down how unresolved stress, childhood survival patterns, emotional backlog, and everyday overwhelm don’t just affect the body — they literally code your cells, your digestion, your absorption, your inflammation, and your nervous system.

Inside, we explore:

• How the body stores unprocessed experiences
• Why cells “close their doors” under stress
• Why digestion shuts down when you’re anxious
• The exact cellular shifts chronic stress creates
• Why healing doesn’t land when your body doesn’t feel safe
• How your beliefs about food change your metabolism
• The Stanford milkshake study
• The gut–brain connection through the vagus nerve
• Why your inner child still drives your physiology
• How to teach your body that safety is the new normal

This episode blends science, somatics, psychology, epigenetics, and energy — and it will change how you see your body forever.

Next week:
How stress patterns get passed down through generations — and how you can rewrite the code.

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